Healthy Measures Towards COVID-19

Healthy Measures towards COVID-19

Self-protection is the most important step which we all need to take to fight against this pandemic.

A simple step towards ourselves is all we require.

Firstly, COVID Medical kit required at home:

The kit must contain –

1.  Paracetamol

2.  Betadine for mouthwash and gargle

3.  Vitamin C and D3

5.  B complex

6.  Vapour+ capsules for steam

7.  Oximeter

8.  Oxygen cylinder (for emergency only)

9.  Arogya Setu app

10. Breathing Exercises

How to detect whether you are affected by COVID-19 or not!

COVID Three stages:

1.       COVID only in nose – Recovery time is half a day

Symptoms – Usually no fever

Precautions – Steam inhaling, vitamin C

2.       COVID in throat – Recovery time 1 day

Symptoms – sore throat

Precautions – hot water gargle, warm water to drink, if temp then paracetamol, Vitamin C, B complex.

If severe than antibiotic

3.       COVID in lungs– Recovery time 4 to 5 days.

Symptoms – coughing and breathlessness

Precautions – Vitamin C, B complex, hot water gargle, oximeter, paracetamol, cylinder if severe, lot of liquid required, deep breathing exercise.

Stage when to approach hospital:

Monitor the oxygen level. If it goes near 43 (normal 98-100) then you need an oxygen cylinder. If available at home, no going for hospitals.

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