Healthy Measures towards COVID-19
Self-protection is the most important step which we all need to take to fight against this pandemic.
A simple step towards ourselves is all we require.
Firstly, COVID Medical kit required at home:
The kit must contain –
2. Betadine for mouthwash and gargle
3. Vitamin C and D3
5. B complex
6. Vapour+ capsules for steam
8. Oxygen cylinder (for emergency only)
9. Arogya Setu app
10. Breathing Exercises
How to detect whether you are affected by COVID-19 or not!
COVID Three stages:
1. COVID only in nose – Recovery time is half a day
Symptoms – Usually no fever
Precautions – Steam inhaling, vitamin C
2. COVID in throat – Recovery time 1 day
Symptoms – sore throat
Precautions – hot water gargle, warm water to drink, if temp then paracetamol, Vitamin C, B complex.
If severe than antibiotic
3. COVID in lungs– Recovery time 4 to 5 days.
Symptoms – coughing and breathlessness
Precautions – Vitamin C, B complex, hot water gargle, oximeter, paracetamol, cylinder if severe, lot of liquid required, deep breathing exercise.
Stage when to approach hospital:
Monitor the oxygen level. If it goes near 43 (normal 98-100) then you need an oxygen cylinder. If available at home, no going for hospitals.