Healthy Measures Towards COVID-19

Healthy Measures towards COVID-19

Self-protection is the most important step which we all need to take to fight against this pandemic.

A simple step towards ourselves is all we require.

Firstly, COVID Medical kit required at home:

The kit must contain –

1. Paracetamol

2. Betadine for mouthwash and gargle

3. Vitamin C and D3

5. B complex

6. Vapour+ capsules for steam

7. Oximeter

8. Oxygen cylinder (for emergency only)

9. Arogya Setu app

10. Breathing Exercises

How to detect whether you are affected by COVID-19 or not!

COVID Three stages:

1. COVID only in noseÂ – Recovery time is half a day

Symptoms – Usually no fever

Precautions – Steam inhaling, vitamin C

2. COVID in throat – Recovery time 1 day

Symptoms – sore throat

Precautions – hot water gargle, warm water to drink, if temp then paracetamol, Vitamin C, B complex.

If severe than antibiotic

3. COVID in lungs– Recovery time 4 to 5 days.

Symptoms – coughing and breathlessness

Precautions – Vitamin C, B complex, hot water gargle, oximeter, paracetamol, cylinder if severe, lot of liquid required, deep breathing exercise.

Stage when to approach hospital:

Monitor the oxygen level. If it goes near 43 (normal 98-100) then you need an oxygen cylinder. If available at home, no going for hospitals.